In this era, people are so busy in their lifestyles that they have filled their minds with anxiety and stress. From a Child to an old age person everyone today faces the problem of pressure. Children are anxious about their study, youngsters are worried about their carriers, adults are running behind money, and the old people are concerned about their health and family. Everyone is running a race and no one wants to lose it. But while running for this race, they had left their health behind. Their minds are full of thoughts, thoughts of past, and worry for future; this has lead people to become anxious and stressful. And this stressful mind has destroyed their health.
Doctors say that anxiety is a reaction to stress which put your body on alert which affects your nervous system, increases in breathing rates, muscle tense, divert blood flow and leading to severe diseases.
But do we have any solution which we can apply while running for the race of life?
Well! “Yes,” We have a solution for it. Doctors say that there are plenty of solutions like Yoga, Exercise, Prayer, etc. But people do complain that they don’t get time to do such things. So, they become helpless while adopting such solutions. So is there any solution which one can choose while they’re pursuing their hectic schedule? And for this situation Music seems to be the best solution.
Now you will say, how can music relieve anxiety? But yes music can reduce stress and anxiety at an extreme level instead listening to the right music do it. Music is also of different types, motivating one, Soft one, Sad one, etc. and finding the perfect match for the reason of your anxiety will give you relieve from it. If you are a student, then you should go for motivating songs. If you are worried about work, go for some soft tunes which will relax your mind and nerves and lead you to forget all your problems for a while. And the best thing about listening to music is that you can listen to it anytime and anywhere.
Maintaining a playlist is also very important. Maintain a list of your mood so you can switch to that playlist whenever you feel low. To keep a playlist, you can get help from some Music apps like Spotify Music, Pandora one apk, Go music, etc. which helps you maintaining playlists with different music types.
You can hear music while driving for your work. Maintain a playlist in your car also, so; you don’t need to waste time for searching some. Before any meeting too, you can hear music which calms your mind, and you will feel relaxed even when you are tired. Rather than taking naps in a hustle bustle area go for silence and some music, it will give you best break ever.
When you want your mind to relax, listen to soft music but when you want to energize your body and get your enthusiasm back, then you should go for some loud music like hip hop, pop music, rock music, etc. It will command your cells to wake up and tell your mind to get energize.
Music is something which can change your mood. People used to listen to music while working because music keeps their mind awaken.
Some students hear music while studying, which is not a good thing. Listening to music while studying deviates your mind and also the spirit become habitual of it.
So, to conclude we can say music is the best medicine for your mind when you don’t have time to go for other solutions like yoga, etc. But searching right music for your mood will work best. Get a playlist for