If you want to shape your body, improve your flexibility, lose some weight or simply want to be healthier, Pilates is the best solution for you. Pilates might look very challenging, but once you get the hang of it, you can even get your own cheap gymnastics mats and do the exercise at home. Here are some reasons why you really start doing Pilates and why it could be the best form of exercise for you.
It Strengthens Your Body Core
Maybe you are hesitating to take a Pilates class because you are not flexible or you are afraid the movement will harm your joints. But those actually are the more reasons to try Pilates.
There is one thing that distinguishes Pilates with other types of exercise. The main goal of Pilates is to strengthen your body core, for example your abdomen, thigh, butt, and oblique.
It strengthens those parts by encouraging your body to make a correct form through the exercise movement. When your body core is stronger, you basically will gain plenty of things. You will get better posture, flexibility, coordination, balance and endurance. As a result, your body will not be prone to injuries when you are doing physical activity.
This is also the reason why Pilates is suitable for everyone, whether you are woman or man, young or old, flexible or stiff like a log. Pilates movements can be customized according to your fitness level and health condition so you don’t have to be flexible from the get go. As a matter of fact, flexibility is the goal that you are going to achieve. Just make sure you use a nice gymnastic mat to prevent you from injury and get a good instructor that can teach you from the basic.
It Reduces Back Pain
If you often suffer from excruciating back pain, it is the right reason to start doing Pilates. This exercise can reduce back pain because stronger core will alleviate the burden you feel on your back. It is also safe for your back and joints because the exercise can be adjusted to your condition. After doing the exercise that focuses on the lower back region for three or four weeks, many people have said that their back pain is significantly reduced.
It Helps You Lose Weight
Even though losing weight is not the main goal of Pilates, it has been proven that this exercise is effective to help you shed some pounds. One hour of intense Pilates session can help burning around 300 to 400 calories per day. If you need to lose weight fast, you can combine Pilates with other exercises for example cardio or weightlifting.
The best thing about Pilates is it can increase your energy and improve your way of breathing. The Pilates movements will help you breathing better and deeper, as a result your lung capacity will be improved overtime and your body will get more oxygen supplies. Now that you have more energy and you can control your breathing better, you can work out longer without getting exhausted too fast, hence faster weight loss.