The physical exercises have always played an important role in maintaining a good and sound health. The doctors and the fitness professionals have always mentioned the importance of doing exercises in the day to day life. It has been proved with different statistical records that, doing a 5-minute workout session can be proved to be of assistance to retain your Energy level throughout the whole day.
Just imagine if a 5-minute physical activity can provide such amount of energy, then what about doing some extra physical activity?
It has been observed that the working professionals or the job holders look very much frustrated with their works and end up with serious depression issues. The burden of the work along with the personal and emotional issues moulds the depression rising inside the mind.
As per a research, 7 out of 10 people seem to be dull at their workstations. It is also noticed that these people fight a very difficult battle inside their mind, which reduces their energy level and the power of anxiety. Their poor performances ultimately affect the productivity of the whole company. This reason forced the employers to think for some permanent solution to reduce these kinds of diplomatic situations. Later, many companies started to follow the ultimate Fitness sutra – “Work-out at Work places”.
According to this program, each and every employee will be doing a small work-out session at the workplace in order to reduce the symptoms of depression and to enhance a great health. The most amazing fact regarding this program is- it actually worked.
There are a lot of benefits which the employees can earn from these small physical activities. All they need to do is to continue the work out sessions at the work places.
Some of the important benefits of this innovative physical fitness program are:-
- The fitness level of the employees will increase and they will be less infected by the diseases. This will reduce their absenteeism nature, which will continue their efficiency towards the works.
- The employees will be filled with a great energy which will help them to deal with various tasks throughout the whole day.
- The self-confidence nature of the employees will get a good boost which will enhance their risk taking abilities and challenges. These small habits can lead them to big achievements and success in their work life.
- Watching their confident behaviour increases the self-confidence feeling of other employees, which helps in completing a difficult assignment /work.
- The leadership abilities will also increase among the employees which will help the company to deal with important projects.
- Instead of going to depression, the employees will set their target and will prepare their plan to achieve that target.
- There will be a positive atmosphere in the workplace as there will be a mental stability with every employee.
- The physical activities help a lot in reducing the stress from the minds of the employees. Thus employees work in a no-stress mood, which increases the efficiency of the work and leads to a good productivity.
- The team-building nature will increase in the behaviours of employees as all will be in a balanced mood to perform the same work.
As employees are the main assets of the company, all these positive changes in the behaviours of the employees will surely increase the productivity of the work. And with the improvement of the company, it is obvious that the employees will also grow. Thus, it is highly recommended to perform some small physical activities everyday at the work places, in order to maintain a balanced life.
Some important work-out tips to carry out in the workplaces –
- The employees can go for dips while sitting in their chairs. They just have to hold the hands of the chair tightly and try to lift the hips. Doing it for only 2-3 minute can provide them a good mental stability.
- The best and easiest activity will be the chair squats. The employees just need to perform these squats for only 5-minutes and they can gain a bucket full of energy.
- Small exercises like elbow plank, hip bridges, Desk push ups, Tabata are mainly practised at the workplaces. In the case of any problem, it is important to consult the fitness trainer.